Free and Paid Resources

Here you will see an ongoingly evolved list of free resources. I will be offering them as access to appropriate information is key in taking care of our wellbeing, and self-help has a role in that. Whilst the resources are not substitute for therapy or other mental health input, they are here to orient you to what might be helpful depending on the difficulties you are navigating.

Free Resources:

Grief / Bereavement

Here you can have a look at the free worksheets I created as part of my book titled Coping with Bereavement:

‘The Adversity Psychologist’ Podcast episode

You can listen to my interview about the psychology of bereavement here:

Reflecting on the presence of AI in one’s life

Below you can download a free worksheet I wrote. It is based on my own reflections and I made it available here should it be of use to you too.

@Mind4Mind Clinical Psychology Practice