WHAT WILL THERAPY INVOLVE?

In our first session we will discuss what is bringing you to therapy and establish what you would like to achieve in therapy (we will also go over a written therapy agreement so we both know what to expect out of our work together). In subsequent sessions we will work together towards this. Therapy techniques we will use depend on the nature of your difficulties, and we will tailor our work to meet your needs. In between sessions you will practice some of the techniques to help embed therapeutic change in your everyday life. We will meet regularly, usually weekly or fortnightly.

HOW LONG WILL I BE IN THERAPY?

The length of therapy varies depending on the difficulties we are hoping to address. For some, this may involve simply 2-3 sessions to think through an issue and work out relevant coping strategies. For others, a more extensive piece of work might be more appropriate. We will discuss together a treatment plan and estimate the likely number of required sessions. We will review this plan regularly throughout the course of therapy.

WHAT IS YOUR CANCELLATION POLICY?

If you are able to give 48 hours notice, there is no cancellation fee. Cancellations made the day before your appointment will be charged at 50% of the session fee. Cancellations made on the day of your appointment will be charged the full rate.

HOW CAN I ACCESS THERAPY VIA THE NHS?

If you would prefer treatment under the NHS, I recommend that you speak to your GP about what the options are in your area. Most NHS primary care psychology services also accept self-referrals (e.g., services such as Talking Therapies formerly known as IAPT).

https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service

HOW WILL YOU STORE MY INFORMATION?

As per guidance from the British Psychological Society session notes are stored securely for seven years from the end of therapy. Prior to your first session, we will send you detailed information on data storage. Please refer to our Privacy Policy for further details.

WHAT ABOUT THE OTHER SERVICES YOU PROVIDE?

Email me to discuss your specific requirements.